If you need 15 minutes in the sun to trigger a melanin response, 15 minutes is your MED for tanning. More than 15 minutes is redundant and will just result in burning and a forced break from the beach. During this forced break from the beach, let’s assume one week, someone else who heeded his natural 15-minute MED will be able to fit in four more tanning sessions. He is four shades darker, whereas you have returned to your pale pre-beach self.
- Timothy Ferriss
Notable Quotables
The real problem when working with a consultant, a therapist or a coach isn’t that we don’t know what to do. The real problem is that we don’t want to change our mind.
- Seth Godin
Still, if you will not fight for the right when you can easily win without bloodshed; if you will not fight when your victory will be sure and not too costly; you may come to the moment when you will have to fight with all the odds against you and only a precarious chance of survival. There may even be a worse case. You may have to fight when there is no hope of victory, because it is better to perish than to live as slaves.
- Winston Churchill
If it scares you, it might be a good thing to try.
- Seth Godin
So Bush certainly wasn’t the greatest, and Obama has not done the job. And he’s created a lot of disincentive. He’s created a lot of great dissatisfaction. Regulations and regulatory is going through the roof. It’s almost impossible to get anything done in the country.
- Donald Trump
Startups operate on the principle that you need to work with other people to get stuff done, but you also need to stay small enough so that you actually can. Positively defined, a startup is the largest group of people you can convince of a plan to build a different future.
- Peter Thiel
Good talkers often choose to become sales professionals. Unfortunately, they don’t understand that selling well means listening well.
- Jerry Vass
Men of age object too much, consult too long, adventure too little, repent too soon, and seldom drive business home to the full period, but content themselves with a mediocrity of success.
- Dale Carnegie
As I have heard said, a person’s success in life can usually be measured by the number of uncomfortable conversations he or she is willing to have. Resolve to do one thing every day that you fear. I got into this habit by attempting to contact celebrities and famous businesspeople for advice.
- Timothy Ferriss
If you look – look at – I mean, look at what’s going on with your gasoline prices. They’re going to go to $5, $6, $7 and we don’t have anybody in Washington that calls OPEC and says, ‘Fellas, it’s time. It’s over. You’re not going to do it anymore.’
- Donald Trump
Although office rental in Hong Kong recorded a general downward adjustment and the slowdown in the economy in the past financial year brought along its negative impacts on the local retailing and food sectors, the major retail shopping properties owned by the Group were able to maintain an overall occupancy rate of 93% whilst rental levels generally remained steady.
- Lee Shau Kee
If you go back a few hundred years, what we take for granted today would seem like magic – being able to talk to people over long distances, to transmit images, flying, accessing vast amounts of data like an oracle. These are all things that would have been considered magic a few hundred years ago.
- Elon Musk
Young people in China and Hong Kong are the future of the motherland.
- Cheng Yu-tung
If you spend your time, worth $20-25 per hour, doing something that someone else will do for $10 per hour, it’s simply a poor use of resources.
- Timothy Ferriss
A difficult time can be more readily endured if we retain the conviction that our existence holds a purpose, a cause to pursue, a person to love, a goal to achieve.
- John C. Maxwell
The ultimate search engine would basically understand everything in the world, and it would always give you the right thing. And we’re a long, long ways from that.
- Larry Page
Look, I’m a passionate entrepreneur. I’m like fire and brimstone sometimes. And so there are times when I’ll go—I’ll get too into the weeds and too into the debate, because I’m so passionate about it.
- Travis Kalanick
Initiative = Happiness
- Seth Godin
The entrepreneur always searches for change, responds to it, and exploits it as an opportunity.
- Peter Drucker
Cultural industries will be the next engine for growth after real estate, and Wanda will make cultural industries our long-term focus.
- Wang Jianlin
The ladder of success is never crowded at the top.
- Napoleon Hill
Be a coach, not a cheerleader
- Stacy Thorn
When a management with a reputation for brilliance tackles a business with a reputation for bad economics, it is the reputation of the business that remains intact.
- Warren Buffett
The revolutionary breakthrough will come with rockets that are fully and rapidly reusable. We will never conquer Mars unless we do that. It’ll be too expensive. The American colonies would never have been pioneered if the ships that crossed the ocean hadn’t been reusable.
- Elon Musk
When someone shows you who they are, believe them the first time.
- Oprah Winfrey
Among the things you can give and still keep are your word, a smile, and a grateful heart.
- Zig Ziglar
Worry is the most significant factor that relates to the root of negative thinking.
- Zig Ziglar
My father had a series of blue-collar jobs and never made more than $20,000 a year. When I was seven, he got injured on a job. That was a very important point – because of the injury, he couldn’t walk, and the company he was working for did not pay him. There was no compensation. So there was no money and no food.
- Howard Schultz
My grandfather was an autoworker, and I have a weapon he manufactured to protect himself from the company that he would carry to work. It’s a big iron pipe with a hunk of lead on the head. I think about how far we’ve come as companies from those days, where workers had to protect themselves from the company.
- Larry Page
When you found a company, you have the original vision, you make all the original decisions, you know every employee, you kind of know every aspect of the product architecture and its limitations.
- Ben Horowitz
Southwest Airlines have been such a people-first model for me for so long that it was inspiring just to be physically in a place I already knew so much about. Yet I didn’t fully understand just how far they are willing to go to get the right people in the right seats until well after our best practices tour when someone I know applied for an entry level position with the company.
- David Novak
You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of.
- Jim Rohn
The most important persuasion tool you have in your entire arsenal is integrity.
- Zig Ziglar
As bad as your situation may be, someone else always has it worse than you.
- George Foreman
It isn’t until you come to a spiritual understanding of who you are – not necessarily a religious feeling, but deep down, the spirit within – that you can begin to take control.
- Oprah Winfrey
Grandmaster José Raúl Capablanca put it well: to succeed, “you must study the endgame before everything else.
- Peter Thiel
So many people are looking at what’s wrong, and I try to encourage them to look at what’s right in their life. A lot of people have it a lot worse than you do.
- Joel Olsteen
Some people regard private enterprise as a predatory tiger to be shot. Others look on it as a cow they can milk. Not enough people see it as a healthy horse, pulling a sturdy wagon.
- Winston Churchill
Business ends up being very dynamic and situational.
- Ben Horowitz
The world is still in deleveraging.
- Ray Dalio
The longer you look back, the farther you can look forward.
- Winston Churchill
Yes, iD is a machine vision and sensor browser for the physical world. That’s what we have been working on with Coca-Cola, Verizon, Bank of America and Disney to launch content when an image is recognised.
- Patrick Soon-Shiong
If Wanda can control more than 20 per cent of the world’s three most important film markets – the United States, Europe and China – then it will have an empire with great voice in the industry.
- Wang Jianlin
Leaders relentlessly upgrade their team, using every encounter as an opportunity to evaluate, coach, and build self-confidence.
- Jack Welch
This is Day 1 for the Internet and, if we execute well, for Amazon.com. Today, online commerce saves customers money and precious time. Tomorrow, through personalization, online commerce will accelerate the very process of discovery. Amazon.com uses the Internet to create real value for its customers and, by doing so, hopes to create an enduring franchise, even in established and large markets.
- Jeff Bezos
I think the high-tech industry is used to developing new things very quickly. It’s the Silicon Valley way of doing business: You either move very quickly and you work hard to improve your product technology, or you get destroyed by some other company.
- Elon Musk
Every man must decide whether he will walk in the light of creative altruism or in the darkness of destructive selfishness.
- Martin Luther King Jr.
The formula for handling Inherent Objections: 1. Isolate the Objection 2. Minimize the Objection 3. Offset the Objection with Benefits
- Jerry Vass
De-escalating the rivalry post-merger wasn’t easy, but as far as problems go, it was a good one to have.
- Peter Thiel
A good idea is never lost. Even though its originator or possessor may die without publicizing it, it will someday be reborn in the mind of another….
- Thomas Edison
Winners never quit and quitters never win.
- Vince Lombardi
Lack of a well-defined purpose in life.
- Napoleon Hill
Consumers, we’re too busy to pay attention to advertising, but we’re desperate to find good stuff that solves our problems.
- Seth Godin
A prisoner of war is a man who tries to kill you and fails, and then asks you not to kill him.
- Winston Churchill
There is a huge need and a huge opportunity to get everyone in the world connected, to give everyone a voice and to help transform society for the future. The scale of the technology and infrastructure that must be built is unprecedented, and we believe this is the most important problem we can focus on.
- Mark Zuckerberg
Vince McMahon is one of the greatest storytellers of all time, but WWE’s not striving for the kind of innovation it’s capable of.
- Gary Vaynerchuk
Great ideas originate in the muscles.
- Thomas Edison
In order to deal with all the medical cost demands and other challenges in the U.S., as we look to raise that revenue, the rich will have to pay slightly more. That’s quite clear.
- Bill Gates
Our improvement and innovative ideas have never been hindered by our proven record, which instead has paved the way for determined, practical development and new directions.
- Cheng Yu-tung
If you take a strong stance and have a clear opinion or statement on any subject online, you’re going to polarize people. And without that polarity, there’s no discussion. Discussion is what I want, which means that I’m fine with the consequences.
- Timothy Ferriss
Research shows that there is only half as much variation in student achievement between schools as there is among classrooms in the same school. If you want your child to get the best education possible, it is actually more important to get him assigned to a great teacher than to a great school.
- Bill Gates
Just in terms of allocation of time resources, religion is not very efficient. There’s a lot more I could be doing on a Sunday morning.
- Bill Gates
I learned that people don’t buy anything from unknown stores.
- Tadashi Yanai
Bell took the opposite approach, building multiple restaurants in a single neighborhood to eliminate the competition. It’s a strategy that’s widely used today by many companies like Starbuck’s, Barnes & Noble, and many others, and it worked for Bell.
- David Novak
What separates people is not the presence or absence of difficulty, but how they deal with the inevitable difficulties of life.”
- James C. Collins
There are four ways, and only four ways, in which we have contact with the world. We are evaluated and classified by these four contacts: what we do, how we look, what we say, and how we say it.
- Dale Carnegie
The best leaders are readers of people. They have the intuitive ability to understand others by discerning how they feel and recognizing what they sense.
- John C. Maxwell
and the rare individual who honestly satisfies this heart hunger will hold people in the palm of his or her hand”
- Dale Carnegie
Anyone that makes me a quarter of a billion dollars, I like.
- Carl Icahn
Great business is defined by its ability to generate cash flows in the future.
- Peter Thiel
When men are fighting for their lives they are not often disposed to be complimentary to those who are trying to kill them.
- Winston Churchill
You cannot tailor make your situation in life, but you can tailor make your attitudes to those situations.
- Zig Ziglar
But no parties could live under such labels as Petitioners and Abhorrers. Instead of naming themselves they named each other. The term “Whig” had described a sour, bigoted, canting, money-grubbing Scots Presbyterian. Irish Papist bandits ravaging estates and manor-houses had been called “Tories”.
- Winston Churchill
Of course I needed somebody to run my new store, and I didn’t have much money, so I did something that I would do for the rest of my run in the retail business without any shame or embarrassment whatsoever: nose around other people’s stores searching for good talent. That’s when I made my first real hire, the first manager, Willard Walker.
- Sam Walton
It’s quite complicated and sounds circular, but we’ve worked out a way of calculate a Web site’s importance.
- Larry Page
Where there is no vision, the people perish.
- Proverbs 29:18
Success is walking from failure to failure with no loss of enthusiasm.
- Winston Churchill
I don’t think culture is something you can describe.
- Bill Gates
I was afraid of the internet… because I couldn’t type.
- Jack Welch
The value of an idea lies in the using of it.
- Thomas Edison
The fear of loss is greater than the desire for gain.
- Zig Ziglar
You can win more friends with your ears than with your mouth. People who feel like they’re being listened to feel accepted and appreciated. They feel like they’re being taken seriously and what they say really matters.
- Harvey Mackay
This is a perverse thing, personally, but I would rather be in the cycle where people are underestimating us. It gives us the latitude to go out and make big bets that excite and amaze people.
- Mark Zuckerberg
Everything we do is about getting people to be more open, more creative, more courageous.
- Jack Dorsey
The industrial age is ending, and a new one is beginning. It produces art instead of stuff and it rewards gracefulness.
- Seth Godin
There are only two ways for a manager to improve the output of an employee: motivation and training. Therefore, training should be the most basic requirement for all managers in your organization. An effective way to enforce this requirement is by withholding new employee requisitions from managers until they’ve developed a training program.
- Andrew Grove
Ridiculous yachts and private planes and big limousines wont make people enjoy life more, and it sends out terrible messages to the people who work for them. It would be so much better if that money was spent in Africa and its about getting a balance.
- Richard Branson
What is the one sentence summary of how you change the world? Always work hard on something uncomfortably exciting!
- Larry Page
Your margin is my opportunity.
- Jeff Bezos
Churchill: The strangling of Bolshevism at its birth would have been an untold blessing to the human race.Mr. Seymour Cocks (Labor Party): “If that had happened we should have lost the 1939 -45 war”.Churchill: No, it would have prevented that war.
- Winston Churchill
Leadership is hard to train on.
- Ben Horowitz
Make a point to continually search for a better way of doing things, even when things are going well, to ensure that a better alternative has not been overlooked and to keep your creative talents in practice.
- John C. Maxwell
Enforce functional training by withholding new employee requisitions. As Andy Grove writes, there are only two ways for a manager to improve the output of an employee: motivation and training. Therefore, training should be the most basic requirement for all managers in your organization. An effective way to enforce this requirement is by withholding new employee requisitions from managers until they’ve developed a training program for the TBH, “To Be Hired.”
- Ben Horowitz
Judgment of the people in the situation is not helpful. How can you help them is the question.
- Russell Simmons
A waitress goes up to Winston Churchill and says, ‘Sir, your drunk.’ To which he replies, ‘I may be drunk, miss, but in the morning I will be sober and you will still be ugly.
- Winston Churchill
As long as people are clear on what they need to do and what’s going on, you’re very likely to succeed. When nobody is clear, then you’re guaranteed to fail.
- Ben Horowitz
Politeness and civility are the best capital ever invested in business. Large stores, gilt signs, flaming advertisements, will all prove unavailing if you or your employees treat your patrons abruptly. The truth is, the more kind and liberal a man is, the more generous will be the patronage bestowed upon him.
- P.T. Barnum
Take the first step in faith, you don’t have to see the whole staircase, just take the first step.
- Martin Luther King Jr.
I think the thing we see is that as people are using video games more, they tend to watch passive TV a bit less. And so using the PC for the Internet, playing video games, is starting to cut into the rather unbelievable amount of time people spend watching TV.
- Bill Gates
-It is possible to vastly compress most learning. In a surprising number of cases, it is possible to do something in 1-10 months that is assumed to take 1-10 years.-The more you compress things, the more physical limiters become a bottleneck. All learning is physically limited. The brain is dependent on finite quantities of neurotransmitters, memories require REM and non-REM (NREM) sleep for consolidation, etc. The learning graph is not unlike the stress-recovery-hyperadaptation curves of weight training.-The more extreme your ambition, just as in sports, the more you need performance enhancement via unusual schedules, diet, drugs, etc.-Most important: due to the bipolar nature of the learning process, you can forecast setbacks. If you don’t, you increase the likelihood of losing morale and quitting before the inflection point.
- Timothy Ferriss





